POLE FITNESS
Welcome to Ice Pole. If you are getting bored of the gym and would like to try something new, that will give you a full body workout & great core strength, then why not try a pole or aerial hoop lesson. Classes are suitable for people of all ages & abilities; everyone is welcome.
Ice Pole offers Pole Dancing lessons in Torquay. Lessons consist of:
• Warm up
• Pole core exercises
• Practising moves/routine
• Flexibility stretches.
I also host Pole Parties so if you would like something different for your Hen do or Birthday please drop me an email and I can give you a quote. Prices vary depending on the amount of people attending.
Sexy Workshops
If you are looking to host a sexy workshop at your studio please get in touch. I teach 90 minute workshops where you will learn a short routine. I will break it down & explain each section so it is easy to follow.
Hi my name is Hayley,
I have been pole dancing for 15 years and teaching for 9 years. I love teaching pole & aerial hoop. It gives me great pleasure to watch people grow, as they gain more confidence & achieve so many things by coming to class each week.
I always make lessons fun and challenging, so if you are ambitious and enjoy dancing then pole fitness is definitely for you!
What Pole Dancing Will Do For You
Pole dancing is a brilliant way to improve your fitness. Pole training will:
- Shape your waist line
- Tone your thighs
- Improve your posture & co-ordination
- Build upper body strength
You will find that pole dancing is a great way to keep fit & you will also make lots of new friends.
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